Elisha Goldstein

Website: elishagoldstein.com/

Elisha Goldstein, Ph.D. is in private practice in West Los Angeles and is author of the book The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace

Dr. Goldstein, who comes from a family of psychologists, advocates that mental health comes from an approach that looks at all aspects of the self – physical, mental, emotional and even spiritual.

As a licensed Psychologist, he teaches mindfulness-based programs in his own practice and through InsightLA. He has spoken at the UCLA Mindfulness and Psychotherapy Conference headlining Thich Nhat Hanh, Daniel Siegel, and Jack Kornfield, The NICABM Conference, Psychotherapy Networker, FACES Conferences, UCLA Semel Institute and Anxiety Disorder Clinic, the University of Washington with Dr. Alan Marlatt, and often hosts daylong courses atUCLA Extension. He is author of the popular Mindfulness and Psychotherapy Blog on Psychcentral.com and writes for the Huffington PostMindful.org and Mentalhelp.net. He has designed the 12-week Mindfulness at Work™ program that is currently being conducted in many mulinational corporations and has been published in The Journal of Clinical Psychologyand quoted in the New York Daily NewsReutersNPRUCLA TodayExaminer.com,Beliefnet.comBody & SoulThe Week Magazine, among others.

In addition to his books, he has created popular CDs and MP3 albums including Mindful Solutions for Stress, Anxiety and DepressionMindful Solutions for Addiction and Relapse PreventionMindful Solutions for Success and Stress Reduction at Work, and Mindful Solutions for Adults with ADD/ADHD.

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Elisha Goldstein

Topics: Environmental Awareness, Meditation, Mind Fitness, Personal Development, Relaxation, Self Awareness, Spirituality, Stress Management