John Selby

I’m of cattle ranching origins in California and Arizona, one of the few remaining people who actually did the work of a cowboy while growing up – not so glamorous actually. I was eager to head back east to Princeton – and from then on it was non-stop change … government-funded psychedelic research in the late sixties … meditation exploration and working as a therapist in the seventies … loads of trips south into Indian realms where I felt most at home. Then Europe in the eighties where I found people seriously eager to plunge into the deeper mind-management methods I’d been developing.

After a number of fulfilling and enlightening but not-quite-right relationships, finally the love of my life appeared at 37 … and then off we went to Hawaii to start a family (most fulfilling of all) and go deeper into my own explorations. Now our boys are grown and living in California, and after almost 20 years here in paradise, Birgitta and I are getting set to also move to California so as to be more plugged in doing seminars etc, with three new books coming out this new year.

During the last decade I’ve been finalizing my life work in developing short-form meditation’ techniques and Focus Phrase methods for quickly quieting the mind and shifting into present-moment full engagement. Quite a number of books have emerged along the way – and now Birgitta and I are producing special ‘experiential video’ programs that in and of themselves, awaken a meditative present-moment quality of consciousness. Visit http://www.tappingdaily.org to see samples!

You can read my Huffington Post blogs at:

http://www.huffingtonpost.com/john-selby/

And enjoy free video meditations at:

http://www.youtube.com/selby2424

And explore our new video work at:

http://www.tappingdaily.org

For me, there’s no choice. Here and now is where I like to live. Nice view! And yeah, a sense of humor is the highest quality I aspire to… overall, life has been so very good. Hope so for you too! Feel free to contact me at the TappingDaily.org site.

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Podcast Interviews with John Selby

Books and Videos by John Selby (via Amazon.com)

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Tracking provided on most orders. Buy with Confidence! Millions of books sold!157731970217084061540EnglishUnknownEnglishOriginal LanguageEnglishPublished1495USD$14.95New World Library12407183562543BookABIS_BOOK2011-04-01New World LibraryI9781577319702New World LibraryExpand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free132USD$1.32898USD$8.98661USD$6.6135170011http://www.amazon.com/gp/offer-listing/1577319702%3FSubscriptionId%3D0FAHD5D0511NFP0D6WG2%26tag%3Dinsipersgrow-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D386001%26creativeASIN%3D1577319702NewKhEvDmT%2Br2rL4jR24XiRQOWpRb%2B0hx9QwKO19hQdfduURAdB33ujJrPYsCyXEuUg3YRACepHSrh2Xo4nhmwpSA4gF01M9vODehhSDCtoO9TqA3LdWT2N2Q%3D%3D1115USD$11.15380USD$3.8025Usually ships in 24 hoursnow001http://www.amazon.com/reviews/iframe?akid=0FAHD5D0511NFP0D6WG2&alinkCode=xm2&asin=1577319702&atag=insipersgrow-20&exp=2012-05-23T06%3A16%3A21Z&v=2&sig=Oo7fWCZysSHG6IAWy9LaLyYtJMizEUViI04OXIBkQFw%3DtrueProduct Description<div>Forty years ago, the legendary philosopher Alan Watts challenged then-graduate student John Selby to undertake a bold project: "to study the world's great meditation traditions as a psychologist from the inside out; identify the underlying psychological process common to those traditions; and then go out and teach this universal process to whoever might want to learn it." For those past forty years John Selby has combined in-depth research into cognitive science with practical wisdom from his lifelong experience practicing and teaching meditation to his students and therapy clients. <br><br>Now Selby presents a remarkable summation of his work, using twelve universal "Focus Phrases" that predictably elicit deep experience and realization. <i>Expand This Moment</i> departs from traditional long-form meditation guides by presenting a short daily practice that suits our busy lives. Selby's process uses his twelve unique Focus Phrases to quickly stimulate inner awakening, healing, insight and peace. The twelve Focus Phrases:<br><br>Phase 1: Zen Awakening<br>1: "I choose to enjoy this moment."<br>2: "I feel the air flowing in and out of my nose."<br>3: "I also feel the movements in my chest and belly."<br>4: "I'm aware of my whole body here in this present moment."<br><br>Phase 2: Emotional Healing<br>5: "I am open to experience the feelings in my heart."<br>6: "I let go of all my stress and worries and feel peaceful inside."<br>7: "I accept everyone I know -- just as they are."<br>8: "I honor and love myself just as I am."<br><br>Phase 3: Insight & Action<br>9: "I am open ... to receive ..."<br>10: "I feel connected with my source."<br>11: "I'm here to serve, to love, to prosper, & enjoy myself."<br>12: "I am ready to act with courage and integrity."<br><br>Selby's short-form process can be completed in just 5 minutes--and have lasting impact. His Focus Phrases gently insert positive messages into a person's ongoing inner dialogue, promoting spiritual development, emotional healing, and core success. </div><div></div><div></div><div>"These 12 Focus Phrases," Selby concludes, "are now my daily meditation practice. They also stay with me all day long so that I can be more aware, more 'here and now', all the time!"</div><div>____________________________________</div><div></div>0
John Selby

Topics: Inspirational, Meditation, Mind Fitness, Personal Development, Relaxation, Self Awareness, Spirituality, Stress Management, Wellness