Darren Littlejohn

Website: www.the12stepbuddhist.com/

Darren Littlejohn is a recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist. He earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school and earned All But Thesis of a Master’s degree in Research Methods for Psychology. He has been a Buddhist practitioner since the mid 80’s. A spiritual crisis led to a relapse in 1994 with 10 years of sobriety. After regaining sobriety in 1997, Darren worked on recovery with a new zeal, incorporating many years of psychotherapy, 12-Step work, Zen and Tibetan Buddhist practices. While relapse with long-term sobriety is common, returning for a sustained duration is extremely rare. Darren’s program, which became the basis for the book the 12-Step Buddhist, is an integrated approach that is hard one over a span of more than twenty years. Darren, a jazz guitarist and dog lover, now lives in Portland, Oregon, with his life partner of more than 10 years, Tysa Fennern and their two dogs. He’s been involved with many community projects, including the fight against smoking, creating dog parks, community television and a spiritually driven jazz program.

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Books and Videos by Darren Littlejohn (via Amazon.com)

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And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism. <P> Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need. <P> <I>The 12-Step Buddhist</i> is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good.0
Darren Littlejohn

Topics: Inspirational, Meditation, Mind Fitness, Personal Development, Relaxation, Self Awareness, Spirituality, Wellness